Resources from South Chesapeake Psychiatry

Insights on Mental Health

Explore effective treatments for mental health challenges.

Recent Videos

Content to Help You Navigate Your Journey

Check out our videos where we share helpful tips and insights to support you every step of the way.

Recent Videos

Video thumbnail for Is It Brain Fog or a Memory Problem?, with Justin Ray, PMHNP-BC, from South Chesapeake Psychiatry
8:57
minutes
You remember the conversation, but the appointment time is gone: brain fog, or a memory problem? Justin Ray, MSN, PMHNP-BC, follows Elena, a fictional example, from a missed appointment time to a clear account she can bring to a visit. The episode covers what brain fog describes, a simple picture of how memory works, why the timeline and the situation matter, where sleep, mood, medicines, and medical conditions fit into a careful assessment, when persistent changes deserve an evaluation, and why sudden confusion needs immediate medical care.
Watch & read the transcript →
Video thumbnail for Why Reassurance Only Helps for a Little While, with Justin Ray, PMHNP-BC, from South Chesapeake Psychiatry
8:14
minutes
You get a reassuring answer, feel better for a few minutes, and then the doubt comes back. Justin Ray, MSN, PMHNP-BC, follows Maya and Theo, a fictional couple, through one evening in which “Are we okay?” keeps returning after it has been answered. The episode looks at why reassurance can wear off, how to tell information, certainty, and connection apart, where the same behavior can show up (including health anxiety and OCD), what useful support can look like, and how one brief example can make a treatment conversation more specific.
Watch & read the transcript →

Press Releases

In The News

Fri
30
Oct 2026
Justin Ray in AJMC: Shortening the Road to a Bipolar Diagnosis
The American Journal of Managed Care (AJMC)

Justin Ray, MSN, PMHNP-BC, talks with The American Journal of Managed Care about why bipolar disorder takes years to diagnose and how to catch it sooner.

Sat
24
Oct 2026
Justin Ray on Mindful Moments with Pedro Morante
Mindful Moments with Pedro Morante (LinkedIn Live)

Justin Ray, MSN, PMHNP-BC, joins Pedro Morante on Mindful Moments to talk about recovery beyond symptoms, cognition, emerging treatments, and the caregiver.

Wed
14
Oct 2026
Justin Ray in The American Journal of Managed Care
The American Journal of Managed Care (AJMC)

Justin Ray, MSN, PMHNP-BC, talks with The American Journal of Managed Care about stigma, missed bipolar diagnoses, and the gaps in care after a crisis.

Wed
7
Oct 2026
Justin Ray on KY3's Mindful Monday with Jazlyn Summers
KY3 (Springfield, Mo.), Mindful Monday

Justin Ray, MSN, PMHNP-BC, joins KY3 streaming anchor Jazlyn Summers on Mindful Monday to talk about bipolar disorder during Mental Illness Awareness Week.

Mon
5
Oct 2026
Justin Ray on WNKY News 40 for Mental Health Awareness Week
WNKY News 40, Bowling Green, Ky.

Justin Ray, MSN, PMHNP-BC, talks with WNKY News 40 about depression, the mental health provider shortage, and why telehealth access matters.

Sat
3
Oct 2026
Justin Ray on Energize & Revitalize with Dr. Amy
Flagler Radio, Energize & Revitalize with Dr. Amy

Justin Ray, MSN, PMHNP-BC, joins Dr. Amy Coopersmith on Flagler Radio to discuss hormones and mood, ketamine and SPRAVATO®, GLP-1s, and psychedelics.

Thu
3
Sep 2026
Justin Ray on Holding It Together (Kinda)
Holding It Together (Kinda), hosted by Michael Mackniak

Justin Ray, MSN, PMHNP-BC, joins Michael Mackniak on Holding It Together (Kinda) to discuss ACT teams, severe mental illness, and gaps in crisis care.

Mon
31
Aug 2026
Justin Ray on Inside Out: Mental Health at Work and in Life
MHScot Workplace Wellbeing, Inside Out podcast

Justin Ray, MSN, PMHNP-BC, joins the Inside Out podcast to discuss workplace mental health, support before a crisis, and community psychiatry.

Sun
1
Oct 2023
Justin Ray on WAVY’s Hampton Roads Show
WAVY-TV 10, The Hampton Roads Show

Justin Ray, MSN, PMHNP-BC, joins WAVY’s Hampton Roads Show to discuss South Chesapeake Psychiatry and staying accessible to clients.

Wed
29
Jul 2020
WAVY: Pandemic Parenting and Kids' Behavior
Wavy.com

On WAVY, Justin Ray, MSN, PMHNP-BC, explains how parents can respond to children's poor behavior during the stress of the pandemic.

Thu
23
Jul 2020
WAVY: Back-to-School Anxiety and Decisions
Wavy

Justin Ray, MSN, PMHNP-BC, talks with WAVY about easing the anxiety parents and children feel around back-to-school decisions.

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The lobby of South Chesapeake Psychiatry with seating and a front desk.