Articles

Mental Health

Person practicing a grounding technique to cope with a PTSD trigger
Mental Health
3
min read

Navigating PTSD Triggers: Coping Strategies for Daily Life

This article discusses effective coping strategies to help navigate PTSD triggers

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Abstract hormonal balance illustration representing testosterone and estrogen in mental health
Mental Health
5
min read

The Significant Roles of Testosterone and Estrogen in Mental Health

This article discusses the impact testosterone and estrogen have on mood regulation and depression.

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Person scrolling social media, illustrating the mental health toll of comparison
Mental Health
5
min read

The Comparison Game: The Worst Game We Ever Created

The article highlights the detrimental effects of social comparison on mental health, emphasizing the importance of redefining success on personal terms and celebrating individual progress rather than measuring against others.

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Hands working on a crochet project, illustrating hobbies that support mental health
Mental Health
3
min read

Crochet Your Stress Away: How Your Hobbies Can Be Beneficial To Your Mental Health

The article highlights how engaging in hobbies, like crochet, can significantly improve mental health by reducing stress, enhancing focus, and promoting a sense of accomplishment.

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Abstract neural network illustration representing neurotransmitters in bipolar disorder
Mental Health
5
min read

The Role of Neurotransmitters in Bipolar Disorder: A Professional Overview

This article explores the neurobiological foundations of bipolar disorder, focusing on the roles of five key neurotransmitters—dopamine, serotonin, norepinephrine, glutamate, and GABA—and their impact on the condition's symptoms and progression.

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Stack of psychiatric research journals representing continuous learning in mental health care
Mental Health
3
min read

Staying Ahead in Psychiatry: The Importance of Continuous Learning

Continuous learning is essential in psychiatry to provide effective, evidence-based care. South Chesapeake Psychiatry stays ahead by researching advancements like ITI-1549, a novel non-hallucinogenic psychedelic showing promise in treating mood and anxiety disorders. Their commitment to innovation ensures personalized, safe, and cutting-edge treatments for clients.

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The lobby of South Chesapeake Psychiatry with seating and a front desk.