Articles

Mental Health

min read

Proactive Approaches to Managing Social Anxiety in Social Settings

This articles offers tips and strategies that can help manage anxiety in social settings.

Mental Health

min read

Navigating PTSD Triggers: Coping Strategies for Daily Life

This article discusses effective coping strategies to help navigate PTSD triggers

Mental Health

min read

The Significant Roles of Testosterone and Estrogen in Mental Health

This article discusses the impact testosterone and estrogen have on mood regulation and depression.

Mental Health

min read

The Comparison Game: The Worst Game We Ever Created

The article highlights the detrimental effects of social comparison on mental health, emphasizing the importance of redefining success on personal terms and celebrating individual progress rather than measuring against others.

Mental Health

min read

Crochet Your Stress Away: How Your Hobbies Can Be Beneficial To Your Mental Health

The article highlights how engaging in hobbies, like crochet, can significantly improve mental health by reducing stress, enhancing focus, and promoting a sense of accomplishment.

Mental Health

min read

The Role of Neurotransmitters in Bipolar Disorder: A Professional Overview

This article explores the neurobiological foundations of bipolar disorder, focusing on the roles of five key neurotransmitters—dopamine, serotonin, norepinephrine, glutamate, and GABA—and their impact on the condition's symptoms and progression.

Take the first step towards medication and care that can help you feel better.

Schedule an appointment today to get diagnosed, receive a prescription, and continue your journey towards mental peace.

Schedule An Appointment

The lobby of South Chesapeake Psychiatry with seating and a front desk.